Showing posts with label Sports Running Marathons. Show all posts
Showing posts with label Sports Running Marathons. Show all posts
Sunday, October 11, 2015

Jessica Koffel completed the BoA Chicago Marathon at 12:42:22 pm

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Jessica Koffel completed the BoA Chicago Marathon at 12:42:22 pm with a time of 04:40:54 and 10:43 min/mile avg pace. That is awesome ...

Jessica Koffel crossed the 10K at 9:00:18 am in the Chicago Marathon.

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Jessica Koffel crossed the 10K at 9:00:18 am with a time of 00:58:49 and pace of 09:43 min/mile. Est. finish at 12:14 pm. in the Chicago...
Friday, June 05, 2015

Avid runner and local Westminster Dentist, Dr. Jim Myers has died at the age of 70

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Avid runner and local Westminster Dentist, Dr. Jim Myers has died at the age of 70 June 5, 2015 Westminster Md. - Dr. James Ri...
Wednesday, November 20, 2013

Runners Race Pacing Chart

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Runner's world race pacing chart... Even pacing maximizes running efficiently... I found this recently in some very old racing f...
Sunday, November 10, 2013

BREAKING: You Should Train Before Running a Marathon | Runner's World

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BREAKING: You Should Train Before Running a Marathon | Runner's World : "An expert says it is not advisable to run 26.2 miles with...
Friday, April 19, 2013

TheTentacle.com: Tragedy Strikes at Heart of America http://www.thetentacle.com/ShowArticle.cfm?mydocid=5730 Kevin E. Dayhoff

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TheTentacle.com : … http://www.thetentacle.com/ShowArticle.cfm?mydocid=5730 Tragedy Strikes at Heart of America http://www.thetentac...
Wednesday, April 17, 2013

TheTentacle.com: Tragedy Strikes at Heart of America http://www.thetentacle.com/ShowArticle.cfm?mydocid=5730 Kevin E. Dayhoff

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TheTentacle.com :  … http://www.thetentacle.com/ShowArticle.cfm?mydocid=5730 Tragedy Strikes at Heart of America http://www.thetentacle....
Friday, December 12, 2008

The Kiawah Island Marathon December 6 2008

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The Kiawah Island Marathon December 6 2008 December 12, 2008 Pictures of my nephew, Ryan Handzo, in the race can be found here on marathon f...