Journalist @baltimoresun writer artist runner #amwriting Chaplain PIO #partylikeajournalist

Journalist @baltimoresun writer artist runner #amwriting Chaplain PIO #partylikeajournalist
Journalist @baltimoresun writer artist runner #amwriting Md Troopers Assoc #20 & Westminster Md Fire Dept Chaplain PIO #partylikeajournalist
Showing posts with label Sports Running Marathons. Show all posts
Showing posts with label Sports Running Marathons. Show all posts

Sunday, October 11, 2015

Jessica Koffel completed the BoA Chicago Marathon at 12:42:22 pm

Jessica Koffel completed the BoA Chicago Marathon at 12:42:22 pm with a time of 04:40:54 and 10:43 min/mile avg pace. That is awesome
IMHO
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Jessica Koffel crossed the 10K at 9:00:18 am in the Chicago Marathon.

Jessica Koffel crossed the 10K at 9:00:18 am with a time of 00:58:49 and pace of 09:43 min/mile. Est. finish at 12:14 pm. in the Chicago Marathon.
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Friday, June 05, 2015

Avid runner and local Westminster Dentist, Dr. Jim Myers has died at the age of 70

Avid runner and local Westminster Dentist, Dr. Jim Myers has died at the age of 70

June 5, 2015

Westminster Md. - Dr. James Richard Myers, Jr, 70, of Westminster, died peacefully on Thursday evening, June 4, 2015 at Gilchrist Hospice in Towson after a brief illness.

According to an obituary on the Myers-Durboraw Funeral Home website here, http://www.myersdurborawfh.com/obits/obituary.php?id=553507:

Born February 20, 1945 in Baltimore, he was the son of the late Dr. James Richard Myers and Dorothy Rutledge Myers.  He is survived by his wife, Elizabeth Lynch Myers.

Dr. Myers was a 1963 graduate of Westminster High School and a 1967 graduate of Juniata College in PA.  He then graduated from Baltimore College of Dental Surgery at the University of Maryland in 1971 and served a one year internship at Charlotte Memorial Hospital as an Oral Surgeon. 

He returned to his roots in Westminster to join his father in the family dental practice, Myers Family Dentistry, continuing to serve the community for over 43 years, until his death. 

While in dental school, he was a member of the Honor Society and received the Oral Surgery Award.  He also was awarded the honor of the senior who best exemplified kindness, ethical standards and humanitarianism. 

He was a long-time member of Grace Lutheran Church and of the First Presbyterian Church of Westminster.  He was a member of Maryland Dental Society and the Carroll County Dental Society and the Westminster Kiwanis.  He also was an avid runner, participating in over 80 marathons around the world.

Surviving in addition to his wife, Elizabeth, are daughters, Jennifer R. Postlethwait of Westminster and Jessica L. Loewe and husband, Michael, of Bel Air; son, James R. Myers III of Westminster; and daughters, Jacqueline C. Myers and Juliette M. Myers of Westminster…

Brother, Robert A. Myers and wife, Sueann, of Westminster.

Son-in-law, Matthew T. Postlethwait of Westminster and grandchildren, Taylor Lloyd, Morgan & Keira Loewe, and Reed and Luke Postlethwait and his loving cousins.

A Funeral Service will be held at 11:00 AM on Monday, June 8, 2015 from the First Presbyterian Church of Westminster, 65 Washington Road, Westminster, with his pastor, Reverend Matthew Glasgow officiating. 

Burial will follow in Meadow Branch Cemetery, Westminster. 

The family will receive friends on Sunday from 1:00-4:00 and 6:00-8:00 PM at the Myers-Durboraw Funeral Home, 91 Willis Street, Westminster and on Monday from 10:00 until the time of service at the church.


Memorial contributions may be made to the Mission of Mercy, 22 South Market Street, Ste. 6D, Frederick, MD 21701 or to the charity of one’s choice.
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Baltimore Sun Carroll Eagle: 
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Kevin Dayhoff is an artist - and a columnist for:
Smurfs: http://babylonfluckjudd.blogspot.com/
Google profile: https://profiles.google.com/kevindayhoff/

E-mail: kevindayhoff(at)gmail.com
My http://www.explorecarroll.com/ columns appear in the copy of the Baltimore Sunday Sun that is distributed in Carroll County: https://subscribe.baltsun.com/Circulation/


See also - Kevin Earl Dayhoff Art www.kevindayhoff.com: Travel, art, artists, authors, books, newspapers, media, writers and writing, journalists and journalism, reporters and reporting, music, culture, opera... Ad maiorem Dei gloriam inque hominum salutem. “Deadline U.S.A.” 1952. Ed Hutcheson: “That's the press, baby. The press! And there's nothing you can do about it. Nothing!” - See more at: http://kevindayhoffart.blogspot.com/#sthash.4HNLwtfd.dpuf
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Wednesday, November 20, 2013

Runners Race Pacing Chart


Runner's world race pacing chart... Even pacing maximizes running efficiently...

I found this recently in some very old racing files. I thought that perhaps some others might benefit from it. Happy running...



http://www.slideshare.net/kevindayhoff/20010000-runners-race-pacing-chart
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Kevin Dayhoff is an artist - and a columnist for:

Twitter: https://twitter.com/kevindayhoffTwitpic: http://twitpic.com/photos/kevindayhoff
Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net

Tumblr: Kevin Dayhoff Banana Stems www.kevindayhoff.tumblr.com/
Smurfs: http://babylonfluckjudd.blogspot.com/
Google profile: https://profiles.google.com/kevindayhoff/

E-mail: kevindayhoff(at)gmail.com
My http://www.explorecarroll.com/ columns appear in the copy of the Baltimore Sunday Sun that is distributed in Carroll County: https://subscribe.baltsun.com/Circulation/
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Sunday, November 10, 2013

BREAKING: You Should Train Before Running a Marathon | Runner's World

BREAKING: You Should Train Before Running a Marathon | Runner's World: "An expert says it is not advisable to run 26.2 miles without preparation.
By Mark Remy (Google+)
Published
November 6, 2013"

 Readers, I hope you're sitting down. If you aren't, please do so. I'll give you all some extra time, since I know many of you recently ran a long race.
Good? Good. Here, then, is today's bit of running advice:
If you intend to run a marathon, you should train for it first.
Sorry if I just blew your mind. And I apologize to Remy's World readers whocould have used this information before Sunday's New York City Marathon.
Anyway, this news comes to us via Fox News's Fox & Friends, which aired a segment Saturday titled "Busting Marathon Myths." In it, cohosts Tucker Carlson and Clayton Morris lob assertions over a glass-top table toward a guy called Dr. Marc Siegel ("MEDICAL A-TEAM"), who proceeds to bat down the ones that are bunk and affirm the ones that are not. Also there's a recurring joke about Snickers bars.
Halfway through, we get to the bit where Mr. Morris asks, with an innocence that's endearing to watch, whether it's really necessary to, you know, actually prepare for a 26.2-mile footrace:
'via Blog this'

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Friday, April 19, 2013

TheTentacle.com: Tragedy Strikes at Heart of America http://www.thetentacle.com/ShowArticle.cfm?mydocid=5730 Kevin E. Dayhoff


TheTentacle.com: … http://www.thetentacle.com/ShowArticle.cfm?mydocid=5730

Tragedy Strikes at Heart of America http://www.thetentacle.com/ShowArticle.cfm?mydocid=5730 Kevin E. Dayhoff April 17, 2013

The cheers of joy and excitement quickly turned to screams of terror on Monday at 2:50 in the afternoon when an act of senseless horror shattered the 117th running of the Boston Marathon, arguable the world’s oldest and most prestigious endurance foot race.

The marathon is traditionally held on Patriots Day in Boston and the holiday had blossomed into a beautiful spring day. The Massachusetts state holiday “commemorates the first battles of the American Revolution in 1775.”

The Boston Marathon brings-out approximately 500,000 spectators and visitors to the city for what can be described as Christmas and New Year’s Eve all rolled into one.

The bombs shattered the celebrations of the runners, families, and spectators- and once again, shook us to our core. The heinous act served as an unwelcome reminder that no one is safe anywhere in a world where senseless acts of violence are perpetrated upon the innocent to promote a political or ideological agenda… http://www.thetentacle.com/ShowArticle.cfm?mydocid=5730

'via Blog this'

Labels: 20130415 Boston Marathon bombing, Crime, Military Global War on Terror, Public Safety Emerg Resp safety, Sports Running Marathons, US st Massachusetts Boston Cambridge
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Wednesday, April 17, 2013

TheTentacle.com: Tragedy Strikes at Heart of America http://www.thetentacle.com/ShowArticle.cfm?mydocid=5730 Kevin E. Dayhoff

TheTentacle.com: … http://www.thetentacle.com/ShowArticle.cfm?mydocid=5730

Tragedy Strikes at Heart of America http://www.thetentacle.com/ShowArticle.cfm?mydocid=5730 Kevin E. Dayhoff April 17, 2013

The cheers of joy and excitement quickly turned to screams of terror on Monday at 2:50 in the afternoon when an act of senseless horror shattered the 117th running of the Boston Marathon, arguable the world’s oldest and most prestigious endurance foot race.

The marathon is traditionally held on Patriots Day in Boston and the holiday had blossomed into a beautiful spring day. The Massachusetts state holiday “commemorates the first battles of the American Revolution in 1775.”

The Boston Marathon brings-out approximately 500,000 spectators and visitors to the city for what can be described as Christmas and New Year’s Eve all rolled into one.

The bombs shattered the celebrations of the runners, families, and spectators- and once again, shook us to our core. The heinous act served as an unwelcome reminder that no one is safe anywhere in a world where senseless acts of violence are perpetrated upon the innocent to promote a political or ideological agenda… http://www.thetentacle.com/ShowArticle.cfm?mydocid=5730

'via Blog this'
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Friday, December 12, 2008

The Kiawah Island Marathon December 6 2008


The Kiawah Island Marathon December 6 2008

December 12, 2008

Pictures of my nephew, Ryan Handzo, in the race can be found here on marathon foto com

http://www.kiawahresort.com/recreation/marathon/

View 2008 Kiawah Marathon Race Results

Map Downloads: Full Marathon Map (PDF 77 KB) Half Marathon Map (PDF 52 KB)

Great race wrap-up and commentary by Lance P. Martin :

Great Moments in Marathon History: Kiawah Island 2008 Sunday, December 07, 2008

Kiawah Island is a runner's marathon. At 2,000 or so, it's neither too big or too small. Pre-race could not be easier. They open the East Beach Conference Center and runners lounge in the halls and meeting rooms until the start, which is right outside the front doors. Article storage is self-serve, you just put your name on your bag and toss it into an unsupervised tent. This is awfully easy for runners, and I doubt that theft is an issue.

[…]

Read the entire post here: Great Moments in Marathon History: Kiawah Island 2008

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December 6 2008 Kiawah Island Marathon Race Results

http://www.rmssports.com/results/08kiawah.txt

KIAWAH ISLAND MARATHON
26.2 MILE ROAD RACE
KIAWAH ISLAND,S.C. DECEMBER 6, 2008 , USATF cert# SC02031BS
Results compiled by Race Management Systems(RMS), www.rmssports.com

********** AWARDS LIST **************

********** FEMALE OVERALL RESULTS ***********
1 Jennifer Jacobs 28 Durham NC 2:59:00
2 Mary Bertram 21 Salisbury NC 3:01:33
3 Ale-Sabio Kennedy 36 Statesboro GA 3:12:31
4 Kim Donaldson 47 Chapel Hill NC 3:15:56
5 Val Kazmer 22 Charlotte NC 3:17:30
********** MALE OVERALL RESULTS ***********
1 Chuck Engle 37 Dublin OH 2:35:09
2 Ryan Thompson 27 Charleston SC 2:36:48
3 Bernhard Sill 38 Clemson SC 2:43:01
4 Ben Clarke 24 Atlanta GA 2:44:58
5 Brian Waters 25 Marietta GA 2:46:08
********** FEMALE MASTERS OVERALL RESULTS **********
1 Carol Miles 44 Georgetown KY 3:21:20
2 Sandra Murphy 41 Evans GA 3:30:45
3 Camelia Marculescu 41 Charleston SC 3:31:53
********** MALE MASTERS OVERALL RESULTS **********
1 Steve Noone 50 Glenmoore PA 2:49:40
2 Tim Anderson 47 Greensboro NC 2:53:06
3 Jeffrey Milne 40 Chester Springs PA 2:54:09
********** FEMALE GRAND MASTERS OVERALL RESULTS **********
1 Cindy Matthes-Loy 50 Fort Myers FL 3:47:08
********** MALE GRAND MASTERS OVERALL RESULTS **********
1 Bill Grether 58 Bellingham WI 3:07:29

********** AGE-GROUP RESULTS **********

FEMALE AGE GROUP: 15 - 19
1 Rosie Montgomery 19 Oakton VA 4:30:52
2 Kate Jones 18 Evans GA 6:56:37
MALE AGE GROUP: 15 - 19
1 Ryan Handzo 19 Atlanta GA 3:23:46
2 Nick Spenello 18 Alpharetta GA 4:00:05
FEMALE AGE GROUP: 20 - 24
1 Maegen Stokes 24 Seneca SC 3:53:03
2 Hannah McLain 20 Athens GA 4:04:13
3 Sarah Berglind 20 Simpsonville SC 4:12:50
MALE AGE GROUP: 20 - 24
1 David Payne 23 Greenwood SC 2:52:22
2 Chris Weir 24 Sugar Hill GA 3:02:42
3 Andrew Sayce 20 Clemson SC 3:14:57
FEMALE AGE GROUP: 25 - 29
1 Caitlin Schier 25 Union SC 3:18:59
2 Alison Boyd 28 Charleston SC 3:23:52
3 Bree Ruppert 25 Charleston SC 3:24:26
4 Lindsey Miller 26 Charlotte NC 3:27:11
5 Marie Boyle 28 Atlanta GA 3:27:55
MALE AGE GROUP: 25 - 29
1 Andrew Clarke 27 Atlanta GA 2:55:45
2 Keith Reed 26 Atlanta GA 3:00:17
3 Thomas Clarke 28 Charleston SC 3:08:28
4 Thomas Parker 29 Winter Park FL 3:10:12
5 David Dirito 28 Carrboro NC 3:10:16

FEMALE AGE GROUP: 30 - 34
1 Carol Moore 30 Nashville TN 3:22:35
2 Laura Hill 34 Duluth GA 3:26:17
3 Jessica Mumford 31 Savannah GA 3:28:16
4 Stephanie Hall 34 Hickory NC 3:35:13
5 Jessica Costen 34 Matthews NC 3:37:06
MALE AGE GROUP: 30 - 34
1 Neil Jacobs 34 Durham NC 2:59:25
2 Jason Putnam 31 Simpsonville SC 3:05:28
3 James Loging 33 Laurens SC 3:06:33
4 Jason Pattillo 33 Augusta GA 3:06:54
5 Randy Hutchison 32 Greenville SC 3:10:06
FEMALE AGE GROUP: 35 - 39
1 Katrin Currens 37 Richmond VA 3:35:47
2 Heather Currier 35 Martinez GA 3:38:17
3 Betsy Howard 36 Savannah GA 3:38:41
4 Kathrine Wall 37 Weddington NC 3:40:00
5 Heather Saal 35 Kiawah Island SC 3:40:41
MALE AGE GROUP: 35 - 39
1 Mason Ferratt 39 North Charleston SC 2:51:59
2 Jack McDermott 39 Tallahassee FL 2:59:23
3 Derek Detemple 38 Gilbert AZ 2:59:23
4 Brian Hann 39 Camden SC 3:03:33
5 Peter Mandy 37 Bethesda MD 3:09:08
FEMALE AGE GROUP: 40 - 44
1 Katie Watson 40 Mt. Pleasant SC 3:32:23
2 Laura Boselowitz 40 Mt. Pleasant SC 3:38:21
3 Karen Killeen 40 Richmond VA 3:40:47
4 Carol Hauss 43 Salisbury NC 3:41:34
5 Janine Myatt 41 Bristol VA 3:44:10
MALE AGE GROUP: 40 - 44
1 Denis Cormier 42 Raleigh NC 2:59:15
2 Jay Waller 41 Augusta GA 3:00:36
3 Sean Killeen 43 Richmond VA 3:01:31
4 Brandt Chi 43 Dover DE 3:01:51
5 Jeff Brandenburg 42 Columbia SC 3:03:35
FEMALE AGE GROUP: 45 - 49
1 Janet Gallo 45 Martinez GA 3:40:06
2 Lisa Gregoire 48 Summerville SC 3:52:03
3 Barb Romano 49 Bartlett IL 3:56:51
4 Elizabeth Hindal 48 Charlotte NC 3:59:12
MALE AGE GROUP: 45 - 49
1 Larry Jourdain 46 Sandy Run SC 3:05:18
2 Tim Dupree 49 Fleetwood NC 3:06:31
3 Huey Inman 47 Mt. Pleasant SC 3:07:09
4 Raymond Ross 48 Roswell GA 3:07:50
5 Matthew Cooke 46 Asheville NC 3:15:33
FEMALE AGE GROUP: 50 - 54
1 Betty Floyd 52 Marion SC 3:54:13
2 Beverly Knight 51 Jeffersonville IN 3:54:52
3 Joanna Davis 50 Wilmington NC 3:55:43
MALE AGE GROUP: 50 - 54
1 Mark Houde 51 Camden SC 3:07:30
2 Daniel Dietz 50 Smyrna GA 3:09:45
3 Eric Smith 50 Greenwood SC 3:12:15
4 Steve Thompson 53 Chapel Hill NC 3:14:39
5 Jeffrey Eggers 50 Northfield MN 3:20:52
FEMALE AGE GROUP: 55 - 59
1 Toni Cruz 57 Concord NC 4:07:37
2 Lynn Grimes 57 Blythewood SC 4:14:42
3 Kathlyn Haddock 59 Columbia SC 4:15:43

MALE AGE GROUP: 55 - 59
1 Kevin Lloyd 56 Darien CT 3:30:12
2 Gerry Englert 56 Summerville SC 3:32:26
3 Philip Waters 56 Lexington KY 3:39:30
4 Ernie Chatman 59 Brooksville FL 3:39:57
FEMALE AGE GROUP: 60 - 64
1 Tillie Clark 61 Metairie LA 4:40:00
2 Therese Jochum 63 Mooresville IN 4:57:49
3 Joan Mulvihill 64 Charleston SC 4:58:30
MALE AGE GROUP: 60 - 64
1 Fred Reinhard 63 Sullivans Island SC 3:35:50
2 Curtis Lintvedt 61 Exeter NH 3:54:36
3 Terry Ringle 62 Lexington KY 4:06:21
FEMALE AGE GROUP: 65 - 69
MALE AGE GROUP: 65 - 69
1 Gerry Carner 65 Clemson SC 3:29:50
2 Neil Jacobs 65 Summerville SC 4:18:17
3 James Lake 67 Alexandria VA 4:37:47
FEMALE AGE GROUP: 70 - 74
1 Elfriede Tolley-Bee 72 Sumter SC 5:14:46
MALE AGE GROUP: 70 - 74
1 Charlie Raper 72 Maryville TN 4:02:38
2 Donald Moore 70 Fort Myers FL 4:14:00
3 Richard Murphy 74 Bay Shore NY 4:15:42
4 Eugene Defronzo 72 Cheshire CT 6:06:48
FEMALE AGE GROUP: 75 - 99
MALE AGE GROUP: 75 - 99

Read the rest of the results here: http://www.rmssports.com/results/08kiawah.txt

20081206 The Kiawah Island Marathon December 6 2008

Dayhoff Frock Wright Ryan Handzo

Sports Running

Sports Running Kiawah Is Marathon

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