Dayhoff Soundtrack: Sports Running

Showing posts with label Sports Running. Show all posts

Sunday, June 22, 2014

Julie Moss competing in the 1982 Hawaii Ironman Triathlon

http://www.youtube.com/watch?v=VbWsQMabczM

Monday, May 05, 2014

St. Michaels Running Festival to bring more participants than ever

Thursday, May 1, 2014 | By JOSH BOLLINGER

ST. MICHAELS — A record number of runners will feel the burn Saturday, May 17, at the third annual St. Michaels Running Festival, and it’s for good causes, too.

Hat Tip: https://twitter.com/LizaCassBuck
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Kevin Dayhoff Soundtrack: http://kevindayhoff.blogspot.com/ = http://www.kevindayhoff.net/ Kevin Dayhoff Art: http://kevindayhoffart.blogspot.com/ or http://kevindayhoffart.com/ = http://www.kevindayhoff.com/ Kevin Dayhoff Westminster: http://kevindayhoffwestgov-net.blogspot.com/ or http://www.westgov.net/ = www.kevindayhoff.org Twitter: https://twitter.com/kevindayhoff Twitpic: http://twitpic.com/photos/kevindayhoff Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net Explore Carroll: www.explorecarroll.com The Tentacle: www.thetentacle.com

Tuesday, April 29, 2014

Lonely is the older runner that runs the Wakefield trail in the dark cold rain

#KED Lonely is the older runner that runs the Wakefield trail in the dark cold rain

Thursday, April 17, 2014

Flyer, information and entry form for the Easter 5K Run to the Cross April 19, 2014 at Taylorsville United Methodist Church

http://www.taylorsvilleumc.org/

http://westminster.patch.com/groups/kevin-e-dayhoffs-blog/p/flyer-information-and-entry-form-for-the-easter-5k-run-to-the-cross-april-19-2014-at-taylorsville-united-methodist-church

http://kevindayhoffwestgov-net.blogspot.com/2014/04/flyer-information-and-entry-form-for.html

http://www.scribd.com/doc/218872499/Flyer-information-and-entry-form-for-the-Easter-5K-Run-to-the-Cross-April-19-2014-at-Taylorsville-United-Methodist-Church

http://kevindayhoff.tumblr.com/post/83021227605/flyer-information-and-entry-form-for-the-easter-5k-run

According to information from the Taylorsville United Methodist Church website, the first ever ‘Run to the Cross’ will take place this Saturday in Taylorsville, Carroll County, Maryland.

If you are looking to get outside after a long-cold winter of being cooped-up inside, this is a great family event for everyone to enjoy – and celebrate spring and Easter. And oh, was it mentioned that there will also be great food available - pulled pork sandwiches. And all the proceeds go to several good causes…

The 5 K run will go from South Carroll High School to Taylorsville United Methodist Church on Saturday, April 19, 2014 at 10:00 a.m. (TUMC). (You can run this or walk this 5 K.)

This 5 K run will travel west on Route 26, cross Route 27 (with State Police help) and travel south on Route 27 to TUMC.

At the end of the race enjoy live music, pulled pork sandwiches (free for runners) and the final awards ceremony.

This run is a joint venture brought to you by TUMC and SCHS’s Fellowship of Christian Athletes. (FCA)

Proceeds will be given to both the FCA and the No More Malaria Campaign. (Every 60 seconds a child dies in Africa of Malaria. This campaign has already cut that number in half, we want to stop deaths from malaria.) Your entry fee will be tax deductible.

There are two ways to register: One is to download the run entry form, fill it out, and mail it back to TUMC along with a check. Please register by April 6th. The registration fee is $10 for students; $15 for SCHS Alum; and $20 for adults.

The second way to register is to click below. Make sure you have a credit card ready and you can register totally on line.

On-Line Registration is now open Click here.

Note there is a 2-4 dollar increase to offset on-line costs.

Click here to download a run entry form.

For a flyer to hang in your facility, click here.

Click here for more info.

http://www.taylorsvilleumc.org/index_files/runtothecross.htm

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For more of the story, read the great article by Carroll County Times reporter Carrie Ann Knauer

5K Run to the Cross April 19, 2014 Taylorsville United Methodist Church

Running to the cross Posted: Friday, March 28, 2014 By Carrie Ann Knauer Times correspondent

http://www.carrollcountytimes.com/features/religion/running-to-the-cross/article_5a6ef6b4-c8c1-5fa0-a54d-5b161e2760f9.html

http://kevindayhoffwestgov-net.blogspot.com/2014/04/5k-run-to-cross-april-19-2014.html

Labels: Annual Easter, Carroll Co Community Events, People Dorrance Pastor Sarah, Religion Taylorsville United Methodist, Sports Running, Sports Running walking - See more at: http://kevindayhoffwestgov-net.blogspot.com/2014/04/5k-run-to-cross-april-19-2014.html#sthash.eCdxIOPQ.dpuf

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To get involved

Event: “Run to the Cross” 5K race

Date and time: starting at 10 a.m. April 19, 2014

Location: Departing from South Carroll High School, 1300 W. Old Liberty Road, Winfield, and going to Taylorsville United Methodist Church

Cost: $10 for students, $15 for SCHS alumni or members of the Westminster Road Runners Club, and $20 for adults for those who register by April 6; preregistration after April 6 will cost an additional $5 per person, and an extra $10 per person for those who register on the day of the race between 9 and 9:30 a.m.

Info: visit www.taylorsvilleumc.org, email taylorsvilleumc@comcast.net or call 410-875-4101

Online registration: available at www.raceit.com, though the costs will include an extra $2 to $4 to make up for charges imposed by the website

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http://www.carrollcountytimes.com/features/religion/running-to-the-cross/article_5a6ef6b4-c8c1-5fa0-a54d-5b161e2760f9.html

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Upcoming April and May 2014

Westminster Road Runners Club and community running events

April 5, 2014

Westminster Road Runners Club

https://www.facebook.com/groups/westminster.rrc/

Kevin E. Dayhoff www.kevindayhoff.org

WRRC Races

May 3 - Sandymount 4-mile

May 29 - Owl 2-Mile Track Run (Twilight Series Begins!)

Community Races

April 19 - 5K Run to the Cross Click here for more info.

April 19 - Bolt for Bolts 5K

April 19 - Milk Run 5K (sponsored by Carroll County Food Sunday)

April 26 - 5K to Benefit Change

May 4 - 2nd Annual Running 4 Kids 4K (flier attached)

May 10 - Flower & Jazz Benefit 5K

May 24 - Run of the Mill Run of Color 5K & 1M

http://sites.google.com/site/wmhsrunofthemill

Easter, family, food, Pastor Sarah B. Dorrance, Taylorsville United Methodist Church, pulled pork sandwiches, malaria, running, walking, Carroll County

Flyer, information and entry form for the Easter 5K Run to the Cross April 19, 2014 at Taylorsville United... by Kevin Earl Dayhoff

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Kevin Dayhoff is an artist - and a columnist for:

Patuxent Publishing Co., The Carroll Eagle: www.explorecarroll.com: http://www.explorecarroll.com/search/?s=Dayhoff&action=GO
The Tentacle: www.thetentacle.com http://www.thetentacle.com/author.cfm?MyAuthor=41

Westminster Patch: http://westminster.patch.com/search?keywords=Dayhoff

Soundtrack: http://kevindayhoff.blogspot.com/ = http://www.kevindayhoff.net/
Kevin Dayhoff Art: http://kevindayhoffart.blogspot.com/ or http://kevindayhoffart.com/ = http://www.kevindayhoff.com/
Kevin Dayhoff Westminster: http://kevindayhoffwestgov-net.blogspot.com/ or http://www.westgov.net/ = www.kevindayhoff.org

Twitter: https://twitter.com/kevindayhoffTwitpic: http://twitpic.com/photos/kevindayhoff
Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net

Tumblr: Kevin Dayhoff Banana Stems www.kevindayhoff.tumblr.com/
Smurfs: http://babylonfluckjudd.blogspot.com/
Google profile: https://profiles.google.com/kevindayhoff/

E-mail: kevindayhoff(at)gmail.com
My http://www.explorecarroll.com/ columns appear in the copy of the Baltimore Sunday Sun that is distributed in Carroll County: https://subscribe.baltsun.com/Circulation/
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5K Run to the Cross April 19, 2014 Taylorsville United Methodist Church

Running to the cross Posted: Friday, March 28, 2014 9:00 pm By Carrie Ann Knauer Times correspondent

http://www.carrollcountytimes.com/features/religion/running-to-the-cross/article_5a6ef6b4-c8c1-5fa0-a54d-5b161e2760f9.html

http://kevindayhoffwestgov-net.blogspot.com/2014/04/5k-run-to-cross-april-19-2014.html

http://kevindayhoff.tumblr.com/post/83014791271/april-19-2014-5k-run-to-the-cross-taylorsville
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To get involved

Event: “Run to the Cross” 5K race

Date and time: starting at 10 a.m. April 19, 2014

Location: Departing from South Carroll High School, 1300 W. Old Liberty Road, Winfield, and going to Taylorsville United Methodist Church

Info: visit www.taylorsvilleumc.org, email taylorsvilleumc@comcast.net or call 410-875-4101

Online registration: available at www.raceit.com, though the costs will include an extra $2 to $4 to make up for charges imposed by the website

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http://www.carrollcountytimes.com/features/religion/running-to-the-cross/article_5a6ef6b4-c8c1-5fa0-a54d-5b161e2760f9.html

While many Christian congregations have activities or services scheduled for Maundy Thursday or Good Friday, Easter Saturday is often a quiet day that slips by before the celebrations on Easter Sunday.

But Taylorsville United Methodist Church is hoping to start a new Easter Saturday tradition with the “Run to the Cross” 5K race.

“The whole point is you’re running to the cross the day before Easter and looking to see it’s empty, and the next day you’re going to see that the tombstone is rolled away,” said the Rev. Sarah Dorrance, pastor of Taylorsville UMC. “It’s very specific, rain or shine, on Easter Saturday.”

Dorrance said she got the idea of the church hosting a 5K race while talking to colleagues from other parts of the country. Read more here: http://www.carrollcountytimes.com/features/religion/running-to-the-cross/article_5a6ef6b4-c8c1-5fa0-a54d-5b161e2760f9.html

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Kevin Dayhoff is an artist - and a columnist for:

Westminster Patch: http://westminster.patch.com/search?keywords=Dayhoff

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Tuesday, January 28, 2014

Lonely is the runner that toils in the warmth & sunshine of Florida. Just saying

#KED #Westminster

Friday, January 10, 2014

Lonely is the runner that toils in the cold and the fog. Least it is not snowing

#KED #Westminster

Tuesday, November 26, 2013

Jackie Kline, Hit by Car While Helping at Traffic Stop, Inspires Many

Many folks have asked where they may find the articles – and pictures on Maryland State Trooper Jackie Kline’ articles and fundraisers:

Labels: Dayhoff Media Westminster Patch, Dayhoff running, MD State Police, People Kline Jackie MSP, Sports Running

- See more at: http://kevindayhoff.blogspot.com/2013/11/runners-raise-funds-to-assist-msp.html#sthash.VNKq5XS9.dpuf

Eldersburg Patch: State Trooper Jackie Kline, Hit by Car While Helping at Traffic Stop, Inspires Many, Do you know the rest of the story on Kline's recovery? Check out our blogger spotlight.

http://eldersburg.patch.com/groups/around-town/p/state-trooper-jackie-kline-hit-by-car-while-helping-at-traffic-stop-inspires-many?yPos=100 Posted by Susan Jenkins (Editor) November 15, 2013

Runner raise funds to assist Maryland State Trooper Jackie Kline

Over 800 runners converged in Sykesville Sunday morning to aid injured Maryland State Trooper Jackie Kline http://westminster.patch.com/groups/kevin-e-dayhoffs-blog/p/runners-raise-funds-to-assist-msp-trooper-jackie-kline-at-5k-race By Kevin E. Dayhoff, Sunday, November 10, 2013

http://kevindayhoff.blogspot.com/2013/11/runners-raise-funds-to-assist-msp.html

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On November 15, 2013, Eldersburg Patch editor Susan Jenkins wrote, “A Maryland State Trooper who was injured in October during a traffic stop has inspired many to take action in the form of a recent 5K benefit and a stepped-up effort by police to increase awareness about the Move Over law.

“Trooper Jacqueline "Jackie" Kline was hit in Anne Arundel County on Oct. 6 as she assisted another trooper on a traffic stop on Route 100 in Pasadena.

“To raise money to help Kline with expenses related to her recovery, about 800 runners participated in the 5K for JK on Nov. 10 in Sykesville. In his blog post on Patch, Kevin E. Dayhoff included photos and wrote about participating in the event. Click here to see the blog and more photos from the 5K for JK...”

Ashley Forrest Sings The Star-Spangled Banner at 5K for JK Benefit

State Police Host 5k Run in Sykesville to Benefit Injured Trooper

No Rumor; It's the Law: ‘Move Over’ for Police - SPEAK OUT

Police Ask Maryland Drivers to 'Move Over' on Roads

Female Trooper Seriously Injured While Aiding in Traffic Stop in Pasadena

http://westminster.patch.com/groups/kevin-e-dayhoffs-blog/p/runners-raise-funds-to-assist-msp-trooper-jackie-kline-at-5k-race

http://kevindayhoff.blogspot.com/2013/11/runners-raise-funds-to-assist-msp.html

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Friday, November 15, 2013

Exploring the Westminster Cemetery as a walking-running trail

November 15, 2013 by Kevin Dayhoff

Yesterday I took a look at running at the Westminster Cemetery on North Church Street in Westminster.

In addition to the trails I discussed here on October 22, 2013, http://westminster.patch.com/groups/kevin-e-dayhoffs-blog/p/fall-is-great-for-running-trails-in-carroll-co?yPos=0; I’ve been wondering how many other walking-running trail opportunities in the Carroll County area I have overlooked.

I mean, I walked the blacktop trails at the cemetery marveling at how many times I had visited the historic cemetery and really never considered it as a walking - running trail.

I saw many other walkers and runners. I did not measure any courses. That will be my next step. Although it is in the middle of Westminster, it was amusingly - and amazingly quiet, bucolic and serene. I grabbed a cup of coffee at Birdie's, http://www.birdiescoffee.com/, and really enjoyed a moment or two to myself - in the middle of town. LOL

Find a map here: https://maps.google.com/maps/ms?msid=215239526327018628982.0004eb3bd56ed70f3dc61&msa=0&ll=39.568704,-76.98751&spn=0.00827,0.013711

Meanwhile, I hope to see many of you at the Terry Burk Wakefield Valley Community Trail memorial dedication service and 5K run on Saturday morning, November 16, 2013. Find more information here: http://www.baltimoresun.com/news/maryland/carroll/westminster/ph-ce-eagle-archives-1103-20131111,0,434181.story

View Westminster Cemetery North Church Street, Westminster, MD in a larger map

View Westminster Cemetery North Church Street, Westminster, MD in a larger map

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Kevin Dayhoff is an artist - and a columnist for:

Westminster Patch: http://westminster.patch.com/search?keywords=Dayhoff

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Monday, November 11, 2013

Runners raise funds to assist MSP Trooper Jackie Kline at 5K race: in Westminster Patch by Kevin Dayhoff.

http://westminster.patch.com/groups/kevin-e-dayhoffs-blog/p/runners-raise-funds-to-assist-msp-trooper-jackie-kline-at-5k-race

Runners raise funds to assist MSP Trooper Jackie Kline at 5K race:

in Westminster Patch by Kevin Dayhoff.

- See more at: http://kevindayhoff.blogspot.com/2013/11/runners-raise-funds-to-assist-msp.html#sthash.pUSAQeA6.dpuf

Runners raise funds to assist MSP Trooper Jackie Kline at 5K race

Sun. morning, Nov.10, 2013, over 800 runners participated in a 5K race at the Md State Police Training Academy in Sykesville to raise money for Md State Police Trooper Jackie Kline, who was critically injured on a traffic stop on Oct. 6.

For more on this story, read, “Runners raise funds to assist MSP Trooper Jackie Kline at 5K race,” in Westminster Patch by Kevin Dayhoff. Find the article here: http://westminster.patch.com/groups/kevin-e-dayhoffs-blog/p/runners-raise-funds-to-assist-msp-trooper-jackie-kline-at-5k-race

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Friday, November 08, 2013

Westminster Wakefield trail a fitting site for Terry Burk runner's memorial on Saturday morning, November 16, 2013

http://www.baltimoresun.com/news/maryland/carroll/westminster/ph-ce-eagle-archives-1103-20131111,0,434181.story

Dayhoff running, Dayhoff writing essays, Dayhoff writing essays running, Seasons Fall, Sports Running, Sports Running Wakefield Valley Trail

http://kevindayhoffwestgov-net.blogspot.com/2013/11/westminster-wakefield-trail-fitting.html

Westminster Wakefield trail a fitting site for Terry Burk runner's memorial on Saturday morning, November 16, 2013 [Eagle Archives]...

On Saturday, Nov. 16, members of the Westminster Road Runners Club, as well as friends and family, will honor the memory of Terry Burk on the Wakefield Valley Community Trail.

The observance will be held near the Tahoma Farm Boulder Park and historic Fenby Farm Quarry and Lime Kiln Park at 730 Tahoma Farm Road in Westminster.

[...]

"Over the years the eight-foot wide paved Wakefield Trail, the city's first hiking and biking trail, has developed one leg at a time, inspired in part by the legacy of Burk, who ran with the Road Runners Club for many years. Today, the 2.1 mile linear park trail extends from Long Valley Road to Uniontown Road. Planning began in earnest for the trail in 1994." http://www.baltimoresun.com/news/maryland/carroll/westminster/ph-ce-eagle-archives-1103-20131111,0,434181.story

[...]

Westminster Mayor Kevin Utz, members of the Westminster Common Council and a fellow runner, Abby Gruber, Westminster's recreation and parks director, have joined with Community Foundation executive director Audrey Cimino, and other members of the runners club in planning the event…. http://www.baltimoresun.com/news/maryland/carroll/westminster/ph-ce-eagle-archives-1103-20131111,0,434181.story

The ceremony will coincide with the annual running of the Flying Feet Burk Memorial 5K

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Wakefield Valley Community Trail https://maps.google.com/maps/ms?msid=215239526327018628982.0004e9d7d7d2e28fdd55a&msa=0&ll=39.569391,-77.014074&spn=0.016541,0.027573

730 Tahoma Farm Road: In a November 7, 2013 article I wrote for the Baltimore Sun, http://www.baltimoresun.com/news/maryland/carroll/westminster/ph-ce-eagle-archives-1103-20131111,0,434181.story, I reported, "Over the years the eight-foot wide paved Wakefield Trail, the city's first hiking and biking trail, has developed one leg at a time, inspired in part by the legacy of Burk, who ran with the Road Runners Club for many years. Today, the 2.1 mile linear park trail extends from Long Valley Road to Uniontown Road. Planning began in earnest for the trail in 1994."

View Wakefield Valley Community Trail in a larger map

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Related: Fall and spring are beautiful times of the year to run, especially trail running.

By Kevin Dayhoff, October 20, 2013 Westminster Maryland Online, www.kevindayhoff.org http://kevindayhoffwestgov-net.blogspot.com/2013/10/fall-and-spring-are-beautiful-times-of.html

Labels: Dayhoff running, Dayhoff writing essays, Dayhoff writing essays running, Seasons Fall, Sports Running, Sports Running Wakefield Valley Trail - See more at: http://kevindayhoffwestgov-net.blogspot.com/2013/10/fall-and-spring-are-beautiful-times-of.html#sthash.k7LzXMEK.dpuf

[…]

Okay, well anyway; as old man winter approaches, there is arguably no prettier season in Carroll County than the vibrant tree leaves of fall. This is when, for a short period of time, trees are allowed to act-out and show some additional passion with a dazzling wardrobe of color. Read more: http://www.baltimoresun.com/news/maryland/carroll/westminster/ph-eagle-archives-20131008,0,5094609.story

[…]

Best place to park is on Tahoma Farm Road, off of Rte. 31, New Windsor Road, west of Westminster, over by the Tahoma Farm Boulder Park, http://www.westgov.com/recreation/rec_parks_tahoma.html, near the Lime Kiln, http://www.westgov.com/recreation/rec_parks_lime.html

For the latest news on the Lime Kiln, go here for a good story by Brett Lake for the Westminster Advocate: http://www.carrollcountytimes.com/advocate_of_westminster/news/westminster-no-plans-to-repair-lime-kiln/article_312ed0be-9107-11e0-a026-001cc4c03286.html

For more information on running, where to run, and upcoming running events go the Westminster Road Runners Club website, at https://sites.google.com/site/wrrclub/links

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Walking Running or riding a bicycle

“19990512 runners KED2” Kevin Dayhoff, May 12, 1999

Westminster Road Runners Club https://sites.google.com/site/wrrclub/links

Wakefield Valley Terry Burk Community Trail http://kevindayhoffwestgov-net.blogspot.com/search/label/Sports%20Running%20Wakefield%20Valley%20Trail

Running http://kevindayhoffwestgov-net.blogspot.com/search/label/Sports%20Running

Dayhoff running http://kevindayhoffwestgov-net.blogspot.com/search/label/Dayhoff%20running

St Michaels Talbot County nature Trail http://kevindayhoffwestgov-net.blogspot.com/search/label/Sports%20Running%20St%20Michaels%20Nature%20Trail

http://kevindayhoffwestgov-net.blogspot.com/1999/05/walking-running-or-riding-bicycle.html

http://kevindayhoff.blogspot.com/1999/05/walking-running-or-riding-bicycle.html

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Kevin Dayhoff is an artist - and a columnist for:

Westminster Patch: http://westminster.patch.com/search?keywords=Dayhoff

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Tuesday, July 30, 2013

It's all about the roll when choosing running shoes - baltimoresun.com

Shoe roll in fitness - baltimoresun.com:

'via Blog this'

By Dorene Internicola Reuters
July 15, 2013
NEW YORK —
Fitness experts have long advised clients choosing a running shoe to forget fashion and consider the roll or pronation - the way the foot leans inward upon impact.

Analyzing the roll of the foot remains standard practice among fitness and medical professionals in the belief it will lead to a better shoe fit and fewer injuries... http://www.baltimoresun.com/health/newsletter/sns-rt-us-fitness-running-shoes-20130715,0,3826451.story

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