Journalist @baltimoresun writer artist runner #amwriting Chaplain PIO #partylikeajournalist

Journalist @baltimoresun writer artist runner #amwriting Chaplain PIO #partylikeajournalist
Journalist @baltimoresun writer artist runner #amwriting Md Troopers Assoc #20 & Westminster Md Fire Dept Chaplain PIO #partylikeajournalist

Monday, July 06, 2009

My exercise program every morning

My exercise program every morning

Solid Potato Salad - The Ross Sisters (1944)

Now that I have beaten anorexia, this video best illustrates my exercise program every morning. Wait until about 45 seconds into the video and then prepare to take notes.

http://www.youtube.com/watch?v=-mVpGmoES3w



20090706 sdosm My exercise program every morning
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